Ernie Bock 20:07 row
4,491
Meters
20:07.0
Time
2:14.3
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 166 |
March 18, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,491 | 2:14.3 | 144 | 796 | 265 | 31 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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