Ernie Bock 20:07 row
4,670
Meters
20:07.5
Time
2:09.2
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 165 |
March 21, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,670 | 2:09.2 | 162 | 857 | 286 | 31 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 32 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |
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Workout Graph
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