Ernie Bock 20:06 row
4,618
Meters
20:06.9
Time
2:10.6
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 218 |
March 22, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,618 | 2:10.6 | 157 | 839 | 279 | 30 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 |
| 20:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 |
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Workout Graph
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