Ernie Bock 20:08 row
4,729
Meters
20:08.9
Time
2:07.8
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 222 |
March 24, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,729 | 2:07.8 | 168 | 876 | 292 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 30 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 20:08.9 | 28 | 2:38.9 | 87 | 600 | 1 | 13 |
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Workout Graph
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