Ernie Bock 20:07 row
4,537
Meters
20:07.9
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 164 |
March 26, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,537 | 2:13.1 | 148 | 801 | 269 | 31 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 |
| 20:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |
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Workout Graph
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