Ernie Bock 20:07 row
4,609
Meters
20:07.2
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 163 |
April 02, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,609 | 2:10.9 | 156 | 829 | 278 | 31 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 20:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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