Ernie Bock 20:07 row
4,600
Meters
20:07.6
Time
2:11.2
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 167 |
April 04, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,600 | 2:11.2 | 155 | 825 | 277 | 31 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 20:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.