Ernie Bock 20:07 row
4,611
Meters
20:07.7
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 168 |
April 20, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,611 | 2:10.9 | 156 | 828 | 278 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 20:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.