Ernie Bock 20:08 row
4,660
Meters
20:08.2
Time
2:09.6
Pace
285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 166 |
April 26, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,660 | 2:09.6 | 161 | 849 | 285 | 31 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 20:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 |
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Workout Graph
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