Ernie Bock 20:08 row
4,602
Meters
20:08.9
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 163 |
April 29, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,602 | 2:11.3 | 154 | 821 | 276 | 31 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 20:08.9 | 28 | 2:38.9 | 87 | 404 | 1 | 14 |
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Workout Graph
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