Ernie Bock 20:06 row
4,647
Meters
20:06.9
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 164 |
May 01, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,647 | 2:09.8 | 160 | 841 | 282 | 31 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 20:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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