Ernie Bock 20:07 row
4,739
Meters
20:07.2
Time
2:07.3
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 218 |
May 02, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,739 | 2:07.3 | 169 | 873 | 293 | 30 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 |
| 20:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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