Ernie Bock 20:08 row
4,594
Meters
20:08.5
Time
2:11.5
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 164 |
May 04, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,594 | 2:11.5 | 154 | 822 | 276 | 31 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 20:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 14 |
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Workout Graph
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