Ernie Bock 20:08 row
4,632
Meters
20:08.1
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 162 |
May 07, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,632 | 2:10.4 | 158 | 837 | 281 | 31 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 20:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 15 |
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Workout Graph
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