Ernie Bock 20:07 row
4,742
Meters
20:07.8
Time
2:07.3
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 217 |
May 08, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,742 | 2:07.3 | 169 | 876 | 294 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 32 |
| 20:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 |
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Workout Graph
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