Ernie Bock 20:08 row
4,619
Meters
20:08.1
Time
2:10.7
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 162 |
May 09, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,619 | 2:10.7 | 156 | 831 | 279 | 31 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 |
| 20:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 15 |
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Workout Graph
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