Ernie Bock 20:08 row
4,629
Meters
20:08.2
Time
2:10.5
Pace
281
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 165 |
May 14, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,629 | 2:10.5 | 157 | 837 | 281 | 31 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 |
| 20:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 |
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Workout Graph
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