Ernie Bock 20:07 row
4,744
Meters
20:07.6
Time
2:07.2
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 222 |
May 15, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,744 | 2:07.2 | 170 | 879 | 295 | 30 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 20:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.