Ernie Bock 20:08 row
4,670
Meters
20:08.0
Time
2:09.3
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 164 |
May 16, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,670 | 2:09.3 | 162 | 849 | 285 | 31 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 20:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 15 |
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Workout Graph
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