Ernie Bock 20:07 row
4,626
Meters
20:07.0
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 164 |
May 18, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,626 | 2:10.4 | 158 | 838 | 281 | 31 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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