Ernie Bock 20:07 row
4,734
Meters
20:07.5
Time
2:07.5
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 215 |
May 19, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,734 | 2:07.5 | 169 | 873 | 293 | 30 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
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Workout Graph
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