Ernie Bock 20:07 row
4,492
Meters
20:07.0
Time
2:14.3
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 122 |
May 20, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,492 | 2:14.3 | 144 | 790 | 265 | 31 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 32 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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