Ernie Bock 20:06 row
4,608
Meters
20:06.9
Time
2:10.9
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 164 |
May 22, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,608 | 2:10.9 | 156 | 832 | 279 | 31 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 20:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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