Ernie Bock 20:08 row
4,659
Meters
20:08.6
Time
2:09.7
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 808 |
| Drag Factor | 124 |
May 23, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,659 | 2:09.7 | 160 | 842 | 283 | 32 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 33 |
| 20:08.6 | 28 | 2:33.5 | 97 | 418 | 1 | 14 |
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Workout Graph
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