Ernie Bock 20:06 row
4,591
Meters
20:06.8
Time
2:11.4
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 125 |
May 26, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,591 | 2:11.4 | 154 | 826 | 277 | 31 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 20:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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