Ernie Bock 20:08 row
4,705
Meters
20:08.0
Time
2:08.3
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 173 |
May 27, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,705 | 2:08.3 | 165 | 864 | 290 | 30 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 20:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 |
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Workout Graph
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