Ernie Bock 20:08 row
4,724
Meters
20:08.1
Time
2:07.8
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 164 |
May 30, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,724 | 2:07.8 | 167 | 870 | 292 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 20:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 15 |
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Workout Graph
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