Ernie Bock 20:07 row
4,634
Meters
20:07.4
Time
2:10.2
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 121 |
June 05, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,634 | 2:10.2 | 158 | 837 | 281 | 31 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 20:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |
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Workout Graph
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