Ernie Bock 20:07 row
4,591
Meters
20:07.8
Time
2:11.5
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 123 |
June 08, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,591 | 2:11.5 | 154 | 825 | 277 | 31 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 20:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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