Ernie Bock 20:07 row
4,703
Meters
20:07.0
Time
2:08.3
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 165 |
June 09, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,703 | 2:08.3 | 166 | 867 | 291 | 30 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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