Ernie Bock 20:08 row
4,714
Meters
20:08.4
Time
2:08.1
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 163 |
June 11, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,714 | 2:08.1 | 166 | 866 | 291 | 30 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 |
| 20:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 14 |
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Workout Graph
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