Ernie Bock 20:07 row
4,583
Meters
20:07.4
Time
2:11.7
Pace
277
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 121 |
June 13, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,583 | 2:11.7 | 153 | 825 | 277 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 20:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |
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Workout Graph
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