Ernie Bock 20:07 row
4,579
Meters
20:07.6
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 122 |
June 15, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,579 | 2:11.8 | 153 | 819 | 275 | 27 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 20:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.