Ernie Bock 20:07 row
4,711
Meters
20:07.6
Time
2:08.1
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 161 |
June 16, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,711 | 2:08.1 | 166 | 864 | 290 | 27 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 20:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |
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Workout Graph
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