Ernie Bock 20:07 row
4,638
Meters
20:07.9
Time
2:10.2
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 119 |
June 17, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,638 | 2:10.2 | 159 | 840 | 282 | 27 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 20:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |
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Workout Graph
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