Ernie Bock 20:08 row
4,656
Meters
20:08.8
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 120 |
June 19, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,656 | 2:09.8 | 160 | 842 | 283 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 20:08.8 | 30 | 2:26.6 | 111 | 409 | 1 | 14 |
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Workout Graph
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