Ernie Bock 20:06 row
4,615
Meters
20:06.8
Time
2:10.7
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 120 |
June 22, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,615 | 2:10.7 | 157 | 832 | 279 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 20:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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