Ernie Bock 20:07 row
4,718
Meters
20:07.0
Time
2:07.9
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 163 |
June 26, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,718 | 2:07.9 | 167 | 870 | 292 | 24 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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