Ernie Bock 20:08 row
4,642
Meters
20:08.3
Time
2:10.1
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 122 |
July 06, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,642 | 2:10.1 | 159 | 840 | 282 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 20:08.3 | 28 | 2:28.2 | 107 | 433 | 1 | 14 |
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Workout Graph
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