Ernie Bock 20:08 row
4,737
Meters
20:08.6
Time
2:07.5
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 165 |
July 07, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,737 | 2:07.5 | 169 | 872 | 293 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 20:08.6 | 29 | 2:28.2 | 107 | 418 | 1 | 14 |
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Workout Graph
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