Ernie Bock 20:07 row
4,526
Meters
20:07.0
Time
2:13.3
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 122 |
July 08, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,526 | 2:13.3 | 148 | 805 | 270 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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