Ernie Bock 20:08 row
4,745
Meters
20:08.4
Time
2:07.3
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 162 |
July 09, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,745 | 2:07.3 | 170 | 872 | 293 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 20:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 14 |
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Workout Graph
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