Ernie Bock 20:08 row
4,661
Meters
20:08.1
Time
2:09.5
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 122 |
August 21, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,661 | 2:09.5 | 161 | 846 | 284 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 20:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 15 |
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Workout Graph
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