Ernie Bock 20:07 row
4,705
Meters
20:07.2
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 121 |
August 24, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,705 | 2:08.2 | 166 | 864 | 290 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 20:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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Workout Graph
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