Ernie Bock 20:08 row
4,722
Meters
20:08.8
Time
2:07.9
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 121 |
August 26, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,722 | 2:07.9 | 167 | 863 | 290 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 20:08.8 | 30 | 2:26.6 | 111 | 409 | 1 | 14 |
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Workout Graph
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