Ernie Bock 20:07 row
4,703
Meters
20:07.0
Time
2:08.3
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 122 |
August 31, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,703 | 2:08.3 | 166 | 861 | 289 | 24 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 20:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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