Ernie Bock 20:08 row
4,709
Meters
20:08.1
Time
2:08.2
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 121 |
September 02, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,709 | 2:08.2 | 166 | 864 | 290 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 20:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 15 |
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Workout Graph
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