Ernie Bock 20:07 row
4,498
Meters
20:07.7
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 121 |
September 04, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,498 | 2:14.2 | 145 | 789 | 265 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 20:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.