Ernie Bock 20:09 row
4,691
Meters
20:09.1
Time
2:08.8
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 121 |
September 09, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,691 | 2:08.8 | 164 | 854 | 287 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 20:09.1 | 31 | 2:26.7 | 111 | 395 | 1 | 13 |
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Workout Graph
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