Ernie Bock 20:08 row
4,715
Meters
20:08.2
Time
2:08.1
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 121 |
September 12, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,715 | 2:08.1 | 166 | 867 | 291 | 24 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 20:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 15 |
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Workout Graph
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